Conversion Calculator

Amount of nutrients in 100 g (grams) of Rye flour, medium.

Nutrient	Amount and Unit	Percentage
Water	10.97 g	10.97%
Energy (calorie)	349 kcal
Energy (joule)	1459 kJ
Protein	10.88 g	10.88%
Total lipid (fat)	1.52 g	1.52%
Ash	1.2 g	1.2%
Carbohydrate, by difference	75.43 g	75.43%
Fiber, total dietary	11.8 g	11.8%
Sugars, total	1.1 g	1.1%
Sucrose	0.9 g	0.9%
Glucose (dextrose)	0.06 g	0.06%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0.02 g	0.02%
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	2.54 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	225 mg	0.22%
Potassium, K	374 mg	0.37%
Sodium, Na	2 mg
Zinc, Zn	2.17 mg
Copper, Cu	0.331 mg
Manganese, Mn	2.412 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.287 mg
Riboflavin	0.114 mg
Niacin	1.727 mg
Pantothenic acid	0.492 mg
Vitamin B-6	0.268 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Choline, total	20.6 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	210 µg
Vitamin E (alpha-tocopherol)	1.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	0.18 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.17 g	0.17%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.189 g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	0.174 g	0.17%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.695 g	0.70%
18:2 undifferentiated	0.598 g	0.60%
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.123 g	0.12%
Threonine	0.341 g	0.34%
Isoleucine	0.253 g	0.25%
Leucine	0.611 g	0.61%
Lysine	0.212 g	0.21%
Methionine	0.136 g	0.14%
Phenylalanine	0.488 g	0.49%
Tyrosine	0.183 g	0.18%
Valine	0.348 g	0.35%
Arginine	0.47 g	0.47%
Histidine	0.159 g	0.16%
Alanine	0.41 g	0.41%
Aspartic acid	0.542 g	0.54%
Glutamic acid	2.527 g	2.53%
Glycine	0.426 g	0.43%
Proline	0.851 g	0.85%
Serine	0.484 g	0.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg